Quit Smoking Now If You Do Not Want a Diseased Body Tomorrow!

Die hard smokers may give you many charming explanations for their addiction to cigarettes. They may tell you that smoking is not just a habit, it’s a passion, a fad, a status symbol, a sign of freedom, a stress buster, good enjoyment, thrill, a way to celebrate with friends and many more such frivolous reasons. But while telling you so much they are hiding a lot in their heart. As they don’t tell you that they are shelling out much more than money to buy a pack of cigarettes. They are actually paying days and years of their lives when they buy themselves a slow dose of cancer, lung disease and many other ailments for themselves with each cigarette they buy.

If you have a friend or a relative who smokes please encourage them to quit smoking and show them a healthy way of living. They might hate you for telling this, but if you manage to help them quit smoking they will bless you every single day of their life.

Count the Quit Smoking Benefits, Not the Pains When You Decide to Quit

"It's never too late - in fiction or in life - to revise.” This simple quote is a fitting line for smokers who hesitate to quit smoking because they feel it is too late or too hard to quit. Addicts should train their mind to think about quit smoking benefits rather than the short term pains of quitting. According to experts with each cigarette that a smoker burn, they lose money, health, time and respect and that's exactly what they gain as a non-smoker!

Read on to know more about quit smoking benefits in this article that talks about why to quit smoking and how to get effective quit smoking help to achieve your quitting goal.

Why to Quit Smoking?

Till date, all scientific researches have pointed towards the adverse effects on health and vitality of the smokers. In most countries across the world a mandatory health warning is clearly printed on each pack of cigarette. The message intends to work as a gentle reminder for smokers to quit smoking every time they buy a cigarette box for themselves.

Smoking adversely affects every organ of the body and may cause you several types of cancer, lung diseases, heart ailments and many more painful diseases. Smoking is especially harmful for women. Pregnant ladies who smoke are likely to suffer miscarriage or have a lower birth weight baby.

Even if you have been a chain smoker for years, it is never too late to quit smoking. Experts say that no matter how old you are or how long you've smoked, quitting can help you enjoy a higher quality of life with fewer illnesses from cold and flu viruses, better self-reported health, and reduced rates of bronchitis and pneumonia.

Quit Smoking Benefits

Quit smoking benefits are not just limited to improvement in your health and life expectancy but have positive effects on your social life. Listed here are the key quit smoking benefits with a wish that it will encourage smokers to get rid of the addictive habit.

• Quitting smoking means reduced chances of developing cancer, heart ailments and lung diseases.
• It means less coughing, panting and decreased risk of illness.
• Your life expectancy improves which means you can spend more time with your family and children.
• Your general health will improve and you will feel lot better.
• A big stop smoking benefit is you will have high energy levels. You will not feel exhausted on daily basis and hence climbing stairs will be less of a difficulty.
• Smoking adversely affects fertility. When you quit smoking, the fertility rate may get improved.
• If you are a woman and stop smoking, the chances of having fetal malformations are reduced.
• You can get rid of stale tobacco smoke in your hair, clothes and on your skin, which are great stop smoking benefits.
• Whiter teeth, fresher breath and sharper thinking are other wonderful quit smoking benefits.
• You will experience less heartburn and indigestion.
• You will not be living under the guilt of causing slow death to your friends and family due to passive smoking.
• Quitting benefits your pocket too as less money is spent on cigarettes. This means you can pamper yourself with extra treats and luxuries as a direct benefit of stopping smoking.